How I Gamified My Own Brain to Lose Weight & Improve Fitness
Both Sides of the Table
JANUARY 10, 2021
Mental psyche is everything in getting into shape and I don’t know of many great tools don’t to help with the mental psyche of losing weight so I had to gamify my own mind. It’s amazing what mental coaching can do for a workout. “A And sometimes I need the focus on my form of “Coach Matt.” The tools are built into the app.
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