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How I Gamified My Own Brain to Lose Weight & Improve Fitness

Both Sides of the Table

If you want to get in better shape and haven’t read that you might start there. I started advice with the premise that no amount of exercise or food eating plan would help with long-term fitness or weight goals unless you first had a mental plan and a set of measurements to track your progress. I want to share with you how I did this.

Coach 538
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Need investment capital?

Berkonomics

Preparing for the game… If you have been following our recent insights, you’ll be up to speed knowing that professional investors negotiate tough terms, from provisions of control over asset acquisition, eventual sale of the company, future investments, forced co-sale when others attempt to sell their shares and more.

Invest 296
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Praying to the God of Valuation

Both Sides of the Table

Something happened in the past 7 years in the startup and venture capital world that I hadn’t experienced since the late 90’s — we all began praying to the God of Valuation. How might our next phase of the journey seem brighter, even with more uncertain days for startups and capital markets? What happened? There was no money train.

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5 Strategies To Help You Take Charge Of Your Own Life

Startup Professionals Musings

After many extended coaching sessions with entrepreneurs and small business owners, I’ve found myself wondering if my value-add was anything more than you could get by self-coaching. Open up to growth and refuse to prejudge yourself. It helps to partner with and coach others. Change your “nots” to “not yets.”

Coach 105
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There’s Still Time to Commit to Your 2021 Health & Fitness Plan

Both Sides of the Table

It’s March 1st as I write this*. A date is just a date and starting on March 5th and committing to 10 great months is just as productive as starting on January 1st. so wouldn’t it be amazing to feel even 10% better when we start seeing each other in person again? The year is two months in. You’ve truly made my day.

Startup 347
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6 Keys To Selecting The Right Business Future For You

Startup Professionals Musings

Most of you business professionals that I know have at least thought about or talked about starting their own business, to get more control, make more money, or to get more satisfaction out of their life. As a mentor to young aspiring entrepreneurs , I often get asked for tips on a strategy to get started.

Startup 114
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How I Lost 65 Pounds In 18 Months Without Any Fad Diets or Gimmicks

Both Sides of the Table

June 2019 (left) and November 2020 (right) I’ve been reluctant to write this blog post because historically I don’t like talking about weight. I’m going to make this post pretty high-level because my goal is to help anybody who wants to get started quickly. How to Get Started? Then should write down your “target goal.”

Startup 526